Weigh In record (no journal entry) for 18 May 2022
|
138.8 kg
Lost so far: 41.7 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
|
|
1692 kcal
|
Fat: 66.91g | Prot: 139.76g | Carbs: 125.38g.
Breakfast: Denny's Veggie-Cheese Omelette, Toasted Whole Wheat Bread . Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: Salmon, Birds Eye Veggie Made Penne with Cheddar Cheese Sauce. Snacks/Other: Outshine Watermelon Fruit Bar. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|