Weigh In record (no journal entry) for 19 May 2022
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55.5 kg
Lost so far: 1.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1109 kcal
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Fat: 34.43g | Prot: 90.39g | Carbs: 110.57g.
Lunch: 紅肉甘藷, 水煮蛋. Dinner: 老楊 芋頭餅, 蘋果平均值, 康福先生 咖哩泰皇, HARFEZ 水解乳清蛋白-芋頭西米露風味, Alpro 原味無糖杏仁飲. more...
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steady weight
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