Weigh In record (no journal entry) for 19 May 2022
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61.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1866 kcal
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Fat: 78.55g | Prot: 43.03g | Carbs: 259.80g.
Breakfast: Indomaret Keripik Gadung, Ikan Tongkol Goreng, Nasi Putih. Lunch: Tahu Goreng, Pisang Goreng. Dinner: Mr. Hottest Chili Balado Flavor Corn Sticks, Sup Sayur Vegetarian (Disiapkan dengan Air), Sirsak. more...
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2105 kcal
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Exercise:
Walking (slow) - 3/kph - 3 hours, Fitness Training (Workout) - 10 minutes, Motorbike Riding - 1 hour, Driving - 50 minutes, Sitting - 7 hours, Sleeping - 7 hours, Resting - 5 hours. more...
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Gaining 0.5 kg a Week
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ratihabdullah's Weight History
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