Weigh In record (no journal entry) for 19 May 2022
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73.0 kg
Lost so far: 0.7 kg.
Still to go: 73.0 kg.
Diet followed: Reasonably Well.
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1794 kcal
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Fat: 55.21g | Prot: 176.65g | Carbs: 160.99g.
Breakfast: 台糖 台糖燕麥片, 咖啡, 無加糖特濃豆漿5.1, 拿鐵奶昔, 優質蛋白粉, 營養纖維粉, 細喜錠, 草維錠, 賀寶芙 草本茶. Lunch: 全家 蔥鹽雞肉沙拉, 台畜 沙漠湖鹽雞胸肉, 賀寶芙 草維錠, 賀寶芙 細喜錠. Dinner: 21plus桃木燻雞胸, 無加糖特濃豆漿5.1, 拿鐵奶昔, 優質蛋白粉, 草維錠. Snacks/Other: 瑞士蓮 極醇系列90%巧克力片, 好麗友 蛋黃派, 家樂福 紫菜蘇打餅乾, 深海魚油膠囊, 細喜錠, H24, 巧克力奶昔. more...
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2468 kcal
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Exercise:
活動 - 1 hour and 16 minutes, Resting - 14 hours and 47 minutes, Sleeping - 7 hours and 57 minutes. more...
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Losing 1.1 kg a Week
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