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體脂肪23.6%
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76.8 kg
Lost so far: 13.1 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1809 kcal
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Fat: 61.27g | Prot: 141.84g | Carbs: 174.16g.
Breakfast: 7-11 特大杯冰美式. Lunch: 全家 泰奶起司塔, 7-11 蒸地瓜, 玉美 高麗菜絲, 好菇道 舞菇, 雞蛋, 富統 鮮嫩雞胸肉, 光泉 光泉無加糖濃豆漿. Dinner: 7-11 八種蔬菜蕃茄湯, 鴨胸, 水煮蛋, 櫛瓜, fitme 堅果地瓜泥, 海帶, 毛豆, 鷹嘴豆, Costco 蘿蔓. more...
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Losing 2.1 kg a Week
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ClementHaoDai's Weight History
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