Weigh In record (no journal entry) for 19 May 2022
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46.1 kg
Lost so far: 10.2 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1359 kcal
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Fat: 90.47g | Prot: 85.45g | Carbs: 54.07g.
Breakfast: 水煮蛋, 福源 顆粒花生醬, 高麗菜, 黑咖啡, Costco 肉桂粉, 全聯 蘿美萵苣, 艾多美 洋車前子, Good Some 冷壓亞麻仁油, 全聯 紫高麗菜, Kirkland 科克蘭有機蘋果醋, 雞蛋. Lunch: 高麗菜, 全聯 紫高麗菜, Kirkland 科克蘭有機蘋果醋, Good Some 冷壓亞麻仁油, 全聯 鮭魚, 牛油, Costco 牛小排火鍋肉片, 好菇道 舞菇, 金針菇, 水煮蛋, 家樂福 冷凍白花椰菜, 黑咖啡, 全聯 洋蔥. more...
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Losing 0.7 kg a Week
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Julia-yeh's Weight History
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