Weigh In record (no journal entry) for 19 May 2022
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79.7 kg
Lost so far: 17.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1443 kcal
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Fat: 101.49g | Prot: 72.53g | Carbs: 55.31g.
Breakfast: Elinas Griekse Yoghurt, Dolce Gusto Café Au Lait, Freeway Cola Zero, Bifi Bifi. Lunch: Aldi Brie, Zandvliet Gelderse Gekookte Worst, Komkommer (met Schil), Gekookt Ei. Dinner: HAK Appelmoes 0%, Uien, Puntpaprika, AH Gehakt Half-om-Half, Honig Mix Voor Chili Con Carne, Kidneybonen (uit Blik), Champignons. Snacks/Other: Jumbo Gezouten Cashewnoten, Pepsi Max Cherry. more...
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Losing 2.8 kg a Week
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Gerrika G's Weight History
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