Weigh In record (no journal entry) for 19 May 2022
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62.7 kg
Lost so far: 6.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1545 kcal
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Fat: 28.66g | Prot: 77.61g | Carbs: 253.23g.
Lunch: Pisang, Bakso Ikan, Rumah Makan Sederhana Rendang, Bamboe Bumbu Rendang, Indofood Bumbu Rendang, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Nasi Putih (Butir-Sedang, Dimasak), Indofood Sambal Pedas Dahsyat, Bango Kecap Manis, Kubis, Kubis Hijau Dimasak, Tekwan. Snacks/Other: Pisang, Jeruk, Semangka. more...
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1837 kcal
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Exercise:
Cardio - 15 minutes, Fitness Training (Workout) - 30 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...
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Losing 1.1 kg a Week
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Mutmainahsr's Weight History
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