zhaallaa's Journal, 19 May 22

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Weigh In record (no journal entry) for 19 May 2022

95.8 kg Lost so far: 12.2 kg. Still to go: 30.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 May 2022:

186 kcal

Fat: 11.65g | Prot: 13.68g | Carbs: 6.89g. Breakfast: Kokt Ägg. Lunch: Powerking Sugarfree. Dinner: Lätta Smör, Powerking Sugarfree, Göteborgs Smörgåsrån. more...

2273 kcal

Exercise: Promenad - 1 hour and 58 minutes, Resting - 14 hours and 2 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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zhaallaa's Journal, 19 May 22

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zhaallaa's Weight History