Weigh In record (no journal entry) for 19 May 2022
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96.7 kg
Lost so far: 5.3 kg.
Still to go: 34.7 kg.
Diet followed: Reasonably Well.
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1187 kcal
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Fat: 58.63g | Prot: 57.55g | Carbs: 103.34g.
Breakfast: Milbona Yaourt Abricot, Strawberries, Bottled Water Unsweetened. Lunch: Instant White Rice (Fat Not Added in Cooking), Hard Sauce, Onions, Carrots, Bacon. Dinner: Instant White Rice (Fat Not Added in Cooking), Hard Sauce, Onions , Carrots, Bacon, Soft Boiled Egg. more...
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2894 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Exercise machine (slow) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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