Weigh In record (no journal entry) for 19 May 2022
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78 kg
Lost so far: 0 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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1442 kcal
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Fat: 58.25g | Prot: 66.22g | Carbs: 173.39g.
Breakfast: So Nice Sosis Ayam, Rempeyek, Aoka Roti Panggang Rasa Susu Vanila. Lunch: Bimoli Minyak Goreng, Uleg Sambal Rawit, Rumah Makan Sederhana Sayur Nangka , Daun Singkong, Telur, Nasi Putih, Puro WPRO Whey Protein. Snacks/Other: Semangka. more...
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steady weight
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