Weigh In record (no journal entry) for 19 May 2022
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54 kg
Lost so far: 9 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1511 kcal
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Fat: 52.87g | Prot: 43.24g | Carbs: 218.37g.
Breakfast: Tahu Goreng, Kacang Panjang Hijau Dimasak dengan Saus Jamur, Sayur Bening Bayam, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Telur Rebus, Nasi Putih (Butir-Sedang, Dimasak), Indofood Mie Goreng Jumbo. Dinner: Arem-arem, Pastel. Snacks/Other: Simba Choco Chips, Roti Isi (Campur Kering, Komersial), Kue yang Dibuat dengan Beras Ketan dan Kacang Kering, Nissin Wafers Chocolate. more...
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Losing 2.3 kg a Week
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ella eka's Weight History
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