Weigh In record (no journal entry) for 19 May 2022
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56.9 kg
Lost so far: 1.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1406 kcal
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Fat: 48.45g | Prot: 83.85g | Carbs: 168.24g.
Breakfast: Greenfields Choco Malt Milk, Sari Roti Roti Tawar Milky Soft. Lunch: Filma Margarin, Bawang Bombay, Bawang Merah, Bawang Putih, ABC Saus Tomat, ABC Saus Sambal , Kecap Manis, Quaker Instant Oatmeal, Ayam Goreng, Telur, Daun Bawang, Buncis, Tempe, Ampela, Kubis, Wortel Dimasak. more...
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Losing 1.4 kg a Week
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