Weigh In record (no journal entry) for 19 May 2022
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69.4 kg
Lost so far: 13.9 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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536 kcal
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Fat: 8.20g | Prot: 38.85g | Carbs: 74.21g.
Breakfast: عيش بلدي عيش بلدي , كاليماري مقلي. more...
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Losing 7 kg a Week
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