Weigh In record (no journal entry) for 19 May 2022
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71.9 kg
Lost so far: 1.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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960 kcal
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Fat: 50.43g | Prot: 36.04g | Carbs: 95.01g.
Breakfast: Чай, Fazer Хлебец с Зёрнами и Семёнами Подовый для Долгой Энергии, Пятерочка Авокадо, Fish House Форель Слабосолёная. Lunch: Чай, Драники, Гармония Сметана 20%, Кабачковые Оладьи. Dinner: Пискаревский Молоко 2,5%, Гречка Отварная. Snacks/Other: Азбука Вкуса Печень по-Строгановски. more...
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1986 kcal
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Exercise:
Sleeping - 7 hours, Resting - 14 hours, Walking (slow) - 3/kph - 3 hours. more...
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Losing 7.7 kg a Week
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n4338663's Weight History
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