Weigh In record (no journal entry) for 30 July 2014
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53.7 kg
Lost so far: 2.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1427 kcal
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Fat: 58.20g | Prot: 75.40g | Carbs: 152.03g.
Breakfast: Continente Bolachas Digestivas, Nestlé Bolero, Pingo Doce Leite Meio Gordo. Lunch: Lasanha com Carne, Tomates. Dinner: Carne de Vaca da Vazia (Cortada até 0,3 cm de Gordura), Tomates. Snacks/Other: Continente Bolachas Digestivas, Pêssego. more...
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1579 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Desk Work - 8 hours, Driving - 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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taniafilipa's Weight History
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