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DrBHenderson
Journal
07 May 11
DrBHenderson's Journal, 07 May 11
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Weigh In record (no journal entry) for 07 May 2011
72.0 kg
Lost so far:
2.4 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 May 2011:
1586 kcal
Fat: 57.38g | Prot: 68.54g | Carbs: 216.32g.
Breakfast:
raisins, oats 100%.
Lunch:
black bean soup panera, panera bread baguette, thai chopped chicken.
Dinner:
oats 100%, chopped pecans, raisins, shakeology.
more...
2452 kcal
Exercise:
Asylum: Vertical Plyo - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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DrBHenderson's Weight History
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