christinaxoxo12's Journal, 30 Jul 14

christinaxoxo12's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 30 July 2014

57.2 kg Lost so far: 5.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2014:

1719 kcal

Fat: 83.61g | Prot: 106.52g | Carbs: 138.81g. Breakfast: Ciao Bella Espresso Gelato, Baby Spinach, Cooked Egg White, Toasted 98% Fat Free Lowfat Bread, Trader Joe's Organic Raw Honey, Justin's Nut Butter Natural Almond Butter - Maple. Lunch: Sweet Roll, Baked or Broiled Fish. Dinner: Jason's Deli Plain Cheese Cake. more...

1438 kcal

Exercise: Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

christinaxoxo12's Weight History

View Complete History

christinaxoxo12's Journal, 30 Jul 14

Submit a Comment

christinaxoxo12's Weight History