Weigh In record (no journal entry) for 19 May 2022
|
98 kg
Lost so far: 10 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
3073 kcal
|
Fat: 98.23g | Prot: 174.28g | Carbs: 238.66g.
Breakfast: Coffee, Arla Mellanmjölk 1,5%, Star Nutrition Whey-80, Arla Mellanmjölk 1,5%. Lunch: Santa Maria Nacho Chips, Nötfärs, Tacosås Mild, Pajdeg, Riven Taco Ost, Lätt Crème Fraiche, Onions, Tomatoes. Snacks/Other: Valio PRO Feel, Willys Ostkaka, Yoggi Yalla Drickyoghurt Mango Banan Apelsin, Beer, Sparkling Wine, Paolos Crostini, Goda Bordet Skagenröra, Coop Salta Kex, Coop Salta Kex, Arla Lättmjölk, Oboy O'boy Portion, Star Nutrition Whey-80. more...
|
Losing 2.8 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
-emisun-'s Weight History
|