Weigh In record (no journal entry) for 19 May 2022
|
87 kg
Lost so far: 2 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
|
888 kcal
|
Fat: 21.69g | Prot: 76.27g | Carbs: 94.80g.
Breakfast: Herbalife F1 Shake Mix Dutch Chocolate. Lunch: Dada Ayam, Mie Telur Kering, Ikan Mujair Goreng, Nasi Putih, Sawi Dimasak. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
OChalovely's Weight History
|