Weigh In record (no journal entry) for 30 July 2014
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74.5 kg
Lost so far: 0.5 kg.
Still to go: 12.5 kg.
Diet followed: Poorly.
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1654 kcal
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Fat: 42.00g | Prot: 35.20g | Carbs: 264.05g.
Breakfast: Café com Leite Integral, Suco de Couve, Café com Leite Integral, Donuts Cobertos com Chocolate. Lunch: Abóbora Japonesa, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Arroz à Grega. Dinner: Vinho Tinto de Mesa, Perdigão Penne Ao Sugo e Manjericão. Snacks/Other: Donuts com Açúcar. more...
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Losing 0.4 kg a Week
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Luciane Brandalise's Weight History
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