evvvvvvw's Journal, 19 May 22

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НЕУЖЕЛИ

39.2 kg Lost so far: 9.3 kg. Still to go: 4.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 May 2022:

146 kcal

Fat: 2.37g | Prot: 11.58g | Carbs: 20.53g. Breakfast: Nescafe Gold, Пирожок с Морковью и Изюмом. Lunch: Яблоки (без Кожи), Первый Вкус Живой Йогурт Клубника с Кусочками Клубники, Талицкий Молочный Завод Творог Обезжиренный . more...

1006 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 54 minutes, Resting - 7 hours and 25 minutes, Sleeping - 14 hours and 41 minutes. more...

Losing 2.5 kg a Week

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evvvvvvw's Journal, 19 May 22

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