theka71's Journal, 19 May 22

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Weigh In record (no journal entry) for 19 May 2022

51.8 kg Lost so far: 0 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 May 2022:

864 kcal

Fat: 6.80g | Prot: 32.69g | Carbs: 164.83g. Breakfast: Carrefour Yaourt Nature 0%, Marque Repère Compote Pomme Nature. Lunch: Carrefour Compote Pommes sans Sucres Ajoutés, Carrefour Yaourt Nature 0%, Auchan Riz Complet Riz Rouge Quinoa , Carottes Cuites, Champignons de Paris (Sautés). more...

1683 kcal

Exercise: Weight Training (moderate) - 30 minutes, Running - 10/kph - 35 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

Gaining 1.1 kg a Week

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theka71's Journal, 19 May 22

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