Weigh In record (no journal entry) for 19 May 2022
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80.9 kg
Lost so far: 24.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2358 kcal
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Fat: 80.41g | Prot: 107.76g | Carbs: 259.67g.
Breakfast: Café, Dolce Gusto Espresso Intenso. Lunch: Huevo, Pasta con Queso y Salsa de Carne, Cruzcampo Cerveza. Dinner: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pan Blanco, Serranito, Cruzcampo Cerveza, Aceitunas, Calamares Fritos. Snacks/Other: Gelatelli High Protein Cookies & Cream, Hacendado Barquillo de Nata, Café. more...
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2612 kcal
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Exercise:
Watching TV/Computer - 2 hours, Desk Work - 4 hours, Cooking - 30 minutes, Shopping - 30 minutes, Cleaning - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Walking (slow) - 3/kph - 30 minutes, Driving - 1 hour and 30 minutes. more...
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Gaining 7 kg a Week
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NIKO1972's Weight History
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