Weigh In record (no journal entry) for 18 May 2022
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58.3 kg
Lost so far: 7.3 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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2123 kcal
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Fat: 108.19g | Prot: 110.20g | Carbs: 172.16g.
Breakfast: Bhars Mani Tapioca, Limiano Queijo. Lunch: Legumes Salteados, Azeite, Bife de Carne de Vaca, Pingo Doce Espetadas de Peru. Dinner: Arroz de Tomate, Pescanova Douradinhos , Iglo Nuggets Grelhadinhos. Snacks/Other: Pão Branco, Prozis Pudim Baunilha, Amanhecer Bolachas de Aveia. more...
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Gaining 0.7 kg a Week
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