Weigh In record (no journal entry) for 19 May 2022
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85.9 kg
Lost so far: 0 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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1373 kcal
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Fat: 40.59g | Prot: 113.64g | Carbs: 137.08g.
Breakfast: Kitu Super Coffee Caramel , Hood Cottage Cheese, Bell Plantation PB2 Powdered Peanut Butter, Planet Oat Oatmilk, Quaker Rolled Overnight Oats. Lunch: Grilled Chicken, Dannon Light & Fit Greek Yogurt - Vanilla (170g), Strawberries. Dinner: Shrimp, Baked or Broiled Salmon, Spanish Rice. Snacks/Other: Trader Joe's Roasted Seaweed Snack Packs, Sun-Maid California Golden Raisins (Box). more...
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Gaining 3.8 kg a Week
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estanton100's Weight History
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