Weigh In record (no journal entry) for 19 May 2022
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71.1 kg
Lost so far: 9.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1733 kcal
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Fat: 61.31g | Prot: 125.84g | Carbs: 156.56g.
Breakfast: 白米（中粒米，煮熟）, 鲁花 花生油, 蒙牛牛奶 纯牛奶, 豆瓣酱, 西麦 即食燕麦片, 鸡胸肉（烧烤，油炸或是煎）, 素炒西兰花, 鸡大腿（不吃皮）. more...
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Losing 2.1 kg a Week
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130fighting!'s Weight History
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