Weigh In record (no journal entry) for 11 May 2022
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84.5 kg
Lost so far: 24 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1085 kcal
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Fat: 76.82g | Prot: 72.39g | Carbs: 16.95g.
Lunch: Green Olives, Meat, Butter, Peanuts, Molokhia, Chicken, Dried Watermelon Seeds. more...
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Losing 1.8 kg a Week
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