Weigh In record (no journal entry) for 19 May 2022
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72.3 kg
Lost so far: 2.7 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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2377 kcal
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Fat: 78.71g | Prot: 94.95g | Carbs: 332.20g.
Breakfast: Gery Chocolatos, Sambal Goreng, Tahu Goreng, Ikan Teri, Lontong Sayur, Nasi Putih. Lunch: Roma Biskuit Sari Gandum, Bakso dengan Saus (Campuran), Mie Ayam. Dinner: Tumis Buncis, Sambal Goreng, Ikan Tongkol Goreng, Nasi Putih. Snacks/Other: Pisang. more...
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Gaining 0.1 kg a Week
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sarah.tamba's Weight History
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