kdondar's Journal, 19 May 22

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Weigh In record (no journal entry) for 19 May 2022

77.1 kg Lost so far: 10.9 kg. Still to go: 22.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 May 2022:

1025 kcal

Fat: 47.14g | Prot: 135.32g | Carbs: 12.69g. Breakfast: All Whites 100% Liquid Egg Whites, Isopure Low Carb Protein Powder - Dutch Chocolate, Strawberries. Dinner: Briannas Asiago Caesar Dressing, Frigo Cheese Heads Mozzarella & Cheddar String Swirls, Andy Boy Romaine Lettuce, Great Value Boneless Skinless Chicken Thighs. more...

2231 kcal

Exercise: Yard Work (gardening) - 1 hour, Walking (exercise) - 5.5/kph - 27 minutes, Resting - 15 hours and 24 minutes, Sleeping - 7 hours and 9 minutes. more...

steady weight

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kdondar's Journal, 19 May 22

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kdondar's Weight History