Weigh In record (no journal entry) for 19 May 2022
|
111.2 kg
Lost so far: 18.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
|
1651 kcal
|
Fat: 90.91g | Prot: 96.94g | Carbs: 110.43g.
Breakfast: Butter , Egg Omelet or Scrambled Egg with Vegetables. Lunch: Johnsonville Smoked Bratwurst Sausage in a Soft Baked Roll, Ellsworth Cheddar Cheese Curds. Dinner: Frozen Yogurt (Flavors Other Than Chocolate), Chicken Thigh (Skin Not Eaten), Skinless Chicken Breast. Snacks/Other: Oil Popped White Popcorn, Milk Chocolate Candies . more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Coach MW's Weight History
|