Weigh In record (no journal entry) for 19 May 2022
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87.9 kg
Lost so far: 2.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1274 kcal
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Fat: 57.11g | Prot: 73.41g | Carbs: 133.82g.
Breakfast: Catupiry Requeijão Cremoso Light, Wickbold Pão Integral Castanha do Pará e Quinoa, Café com Leite Integral. Lunch: Frimesa Bisteca Suina, Camil Feijão Preto Temperado Cozido, Camil Arroz Branco Cozido. Dinner: Tomates, Ovo Frito, Catupiry Requeijão Cremoso Light, Wickbold Pão de Castanha-do-Pará e Quinoa, Catupiry Requeijão Light, Padaria Pão Francês. Snacks/Other: Bolo de Cenoura Low Carb, Café com Leite Integral. more...
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Losing 1.1 kg a Week
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keitimara1980's Weight History
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