Weigh In record (no journal entry) for 19 May 2022
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73.6 kg
Lost so far: 10.1 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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935 kcal
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Fat: 30.36g | Prot: 112.08g | Carbs: 58.43g.
Breakfast: Яблоко, Коммунарка Конфета Беловежская Пуща с Яблочным Пюре, Веселый Молочник Сметана 15%, Сырники ПП. Lunch: Помидоры, Куриное Филе на Гриле. Dinner: Домик в деревне Ряженка 2,5%, Яблоко, Творог 5%. more...
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Losing 1.1 kg a Week
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azov1983's Weight History
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