Weigh In record (no journal entry) for 19 May 2022
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80.7 kg
Lost so far: 3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1109 kcal
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Fat: 84.12g | Prot: 72.17g | Carbs: 19.58g.
Breakfast: Sadia Linguiça Calabresa Defumada. Lunch: Pele e Carne do Peito de Frango, Abobrinha. Dinner: Salame, Scala Queijo Prato, Ovo, Sadia Hamburguer de Carne Bovina. Snacks/Other: Abacate, Nestlé Creme de Leite. more...
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Losing 2.8 kg a Week
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