Weigh In record (no journal entry) for 19 May 2022
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137.7 kg
Lost so far: 42.8 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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1675 kcal
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Fat: 76.02g | Prot: 116.56g | Carbs: 150.99g.
Breakfast: Sliced Ham (Regular, Approx. 11% Fat) , Season's Choice California Medley, Scrambled Egg , L'oven Fresh Keto Friendly Wheat Bread. Lunch: Perfect Keto Chocolate Keto Collagen, Boost Glucose Control. Afternoon Tea: Protein2o Protein Infused Water. Dinner: Hometown Buffet Jo Jo Potatoes (Side), KFC Fried Chicken Breast. Snacks/Other: Chocolate Cake (with Chocolate Frosting). more...
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Losing 7.6 kg a Week
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