Weigh In record (no journal entry) for 19 May 2022
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58.3 kg
Lost so far: 16.5 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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2126 kcal
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Fat: 79.29g | Prot: 138.02g | Carbs: 202.48g.
Breakfast: TiP H-Vollmilch 3,5%, Ja! Würfelzucker, Olimp Creatine, Bio-Zentrale Sojagranulat, Milchkaffee, Crownfield Knusper Müsli Weniger Süß. Lunch: Harry Protein Sandwich, Özyörem Pastirma. Dinner: Uludag Gazoz, Pizza Thunfisch, Sriracha-Sauce, Olivenöl, Bulgur (Gekocht), Garden Gourmet Filet Streifen. Snacks/Other: Duplo Cocos, Duplo Duplo, IronMaxx Vegan 30 High Protein Bar Almond Cookie Flavour. more...
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Gaining 5.3 kg a Week
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Bllgltkn's Weight History
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