Weigh In record (no journal entry) for 19 May 2022
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76.5 kg
Lost so far: 6 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1247 kcal
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Fat: 79.42g | Prot: 110.77g | Carbs: 19.04g.
Breakfast: Valeza Queijo Mussarela em Fatias, Ovo, Frango Desfiado. Lunch: Ovo, Valeza Queijo Mussarela em Fatias, Queijo Parmesão (Ralado), Frango Desfiado, Cebolas. Dinner: Ovo, Valeza Queijo Mussarela em Fatias, Cebolas, Frango Desfiado, Morangos. Snacks/Other: Andorinha Azeite de Oliva Extra Virgem, Pura Vida MCT, Amêndoas, Morangos. more...
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Losing 4.9 kg a Week
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AdrianaVieiraS's Weight History
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