Weigh In record (no journal entry) for 19 May 2022
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95.2 kg
Lost so far: 2.3 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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1446 kcal
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Fat: 47.57g | Prot: 100.39g | Carbs: 160.87g.
Breakfast: No Name Salted Butter, Cuisine Adventures Egg & Cheese Bites, Raisins (Seedless), Oatmeal, Iogo Vanilla Greek Yogurt 0%, Blueberries, Kellogg's All-Bran Buds. Lunch: Wendy's Apple Pecan Chicken Salad. Dinner: Butternut Winter Squash , Broccoli , Chicken Breast (Skin Not Eaten), Cooked Cauliflower. Snacks/Other: Dimpflmeier Bavarian Multigrain Bread, Leclerc Celebration Finger Cookies. more...
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Losing 0.7 kg a Week
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