Weigh In record (no journal entry) for 19 May 2022
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74 kg
Lost so far: 16 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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444 kcal
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Fat: 12.14g | Prot: 63.23g | Carbs: 19.66g.
Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sayuran Campur (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau, Wortel) (tanpa Tambahan Garam, Kaleng), Bayam, Tahu Goreng. more...
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Losing 0.1 kg a Week
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Rezky setyawan's Weight History
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