Andreiaac20's Journal, 19 May 22

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Weigh In record (no journal entry) for 19 May 2022

114.8 kg Lost so far: 2.6 kg. Still to go: 29.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 May 2022:

322 kcal

Fat: 9.95g | Prot: 16.34g | Carbs: 42.51g. Breakfast: Batata Doce, Café. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Vaca Guisada com Batatas e Vegetais (incluindo Cenouras, Brócolis e Outros) em Molho com Base de Tomate. more...

996 kcal

Exercise: Treadmill - 32 minutes, Bike Machine (Cycling) - 30 minutes, Google Fit - 22 hours and 58 minutes. more...

Losing 4.2 kg a Week

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Andreiaac20's Journal, 19 May 22

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