Vitoriavita's Journal, 19 May 22

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Weigh In record (no journal entry) for 19 May 2022

69.9 kg Lost so far: 6.9 kg. Still to go: 4.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 May 2022:

1336 kcal

Fat: 45.40g | Prot: 40.39g | Carbs: 205.88g. Breakfast: Cajarana, Café, Empadão de Frango. Lunch: Aurora Linguiça Toscana, Farofa, Arroz Parboilizado Cozido. Dinner: Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Snacks/Other: Cajarana, Amendoins Torrados e Secos (sem Sal). more...

440 kcal

Exercise: Circuit Training - 1 hour, Google Fit - 23 hours. more...

Losing 0.4 kg a Week

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Vitoriavita's Weight History

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Vitoriavita's Journal, 19 May 22

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Vitoriavita's Weight History