Weigh In record (no journal entry) for 19 May 2022
|
72.2 kg
Lost so far: 57.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1999 kcal
|
Fat: 54.53g | Prot: 69.01g | Carbs: 316.91g.
Breakfast: Tia Lia Mermelada de Durazno Light, Champiñones, Calo Queso Gauda, King Churrasco de Vacuno, Hellmann's Mayonesa Supreme Light , Pan 300 30 3. Lunch: Peras, Naranjas, Malloa Salsa de Tomate, Arcor Media Hora, Pepino (Pelado), Carozzi Ravioles de Carne . Dinner: Ecovida Galletas Integrales Zero Azúcares, Nestlé Milo. Snacks/Other: Tia Lia Mermelada de Durazno Light, Champiñones, Hellmann's Mayonesa Supreme Light, Calo Queso Gauda, King Churrasco de Vacuno, Tomates, Palta, Pan 300 30 3. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hanscon z's Weight History
|