Weigh In record (no journal entry) for 19 May 2022
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89.2 kg
Lost so far: 8.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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2769 kcal
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Fat: 84.33g | Prot: 146.60g | Carbs: 367.34g.
Breakfast: Jumbo Marraqueta, Manzana Verde, Quillayes Queso Mozzarella Laminado, Sopraval Pechuga de Pavo Cocida, Soprole Yogurt Protein+ Trozos de Frutilla, Naranjas, Selección Café, Huevo Revuelto. Lunch: Lechuga, Hecho en Casa Jugo de Frutilla, Miraflores Arroz Blanco, El Buen Corte Posta Rosada. Dinner: Hecho en Casa Jugo de Frutilla, Coca-Cola Coca-Cola Zero, Genial Lechuga Escarola, Arroz Blanco, Jumbo Posta Rosada. Snacks/Other: Arcor Alfajor Bon o Bon, Castaño Sopaipillas, Plátano, Monster Monster Energy, Your Goal Veggie Protein Chocolate, Castaño Sopaipillas. more...
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2860 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 20 minutes, Walking (slow) - 3/kph - 40 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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nicowxdvd's Weight History
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