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Trying to take it easy for a few days to give the blister on my toe a chance to heal. I got some new shoes coming in tomorrow that should help some, my current shoes are several years old and falling apart.
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102.8 kg
Lost so far: 6.1 kg.
Still to go: 30.2 kg.
Diet followed: Reasonably Well.
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1939 kcal
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Fat: 79.27g | Prot: 199.97g | Carbs: 100.78g.
Breakfast: Coffee with Milk, Scrambled Egg, Kraft Singles White American Cheese Slices. Lunch: Chicken of the Sea Chunk Light Tuna in Water (Can), Body Fortress Super Advanced Whey Protein - Chocolate (50g), Kraft Natural Cheese Mozzarella Shredded Low Moisture Part Skim, Ole Extreme Wellness High Fiber Large Wraps, Duke's Mayonnaise. Dinner: Kraft 100% Grated Parmesan Cheese, Ground Beef (Cooked), Macaroni, Publix Traditional Meat Flavored Pasta Sauce, Body Fortress Super Advanced Whey Protein - Chocolate (50g). Snacks/Other: Now Sports MCT Oil, Centrum Multivitamin/Multimineral Supplement. more...
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2986 kcal
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Exercise:
Sitting - 7 hours, Sleep - 8 hours, Desk Work - 8 hours, Walking 2.5 mph - 1 hour. more...
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Losing 0.6 kg a Week
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