Weigh In record (no journal entry) for 18 May 2022
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64.5 kg
Lost so far: 5.1 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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621 kcal
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Fat: 15.54g | Prot: 61.89g | Carbs: 56.40g.
Breakfast: Cucumber, Istanbul White Cheese (Ezz), خبز خبز أسمر مصري. Lunch: Cucumber, Tomatoes, Green Sweet Pepper, Tilapia (Fish) (Cooked, Dry Heat) . more...
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Losing 2.1 kg a Week
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