Weigh In record (no journal entry) for 19 May 2022
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53.2 kg
Lost so far: 2 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1762 kcal
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Fat: 55.55g | Prot: 91.72g | Carbs: 235.02g.
Breakfast: Silver Queen Coklat, Risoles, Ultra Jaya Ultra Mimi Rasa Coklat, Buah Naga, Buah Anggur. Lunch: Rumah Makan Sederhana Nasi Padang. Snacks/Other: Siantar Top French Fries 2000. more...
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Gaining 16.1 kg a Week
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debby meidiana's Weight History
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