Weigh In record (no journal entry) for 19 May 2022
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65.5 kg
Lost so far: 7 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1031 kcal
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Fat: 30.63g | Prot: 57.33g | Carbs: 135.24g.
Lunch: 탕수육, 군만두, 차돌짬뽕. Dinner: 건강비서 자연가득 양배추즙, 프로티원 단백질쉐이크 녹차맛, 매일유업 아몬드브리즈프로틴. Snacks/Other: 갈색 설탕, 아메리카노, 롯데 롯데와플. more...
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Gaining 0.7 kg a Week
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