Weigh In record (no journal entry) for 19 May 2022
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68.8 kg
Lost so far: 26.9 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1600 kcal
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Fat: 50.66g | Prot: 39.78g | Carbs: 251.34g.
Lunch: Tapatio Hot Sauce, Simply Perfect Yellow Potatoes, S&B Foods Golden Curry Sauce Mix - Hot, Carrots, Sam's Choice Organic Chicken Bone Broth, Jennie-O Ground Turkey 93/7, Jasmine Rice (Cooked), Quinoa (Cooked), Brown Rice. Dinner: Oishi Kirei, Pepsi Diet Pepsi (16.9 oz). Snacks/Other: Cheetos Sweetos, Kimbo Young Coconut Juice with Pulp, Tajin Clasico Seasoning, Mango, Red Velvet Cake, Fresh Lemon Juice, Truvia Sweetener (Packet), Trader Joe's Organic Green Tea. more...
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3348 kcal
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Exercise:
Outdoor Walk - 23 minutes, Functional Strength Training - 10 minutes, Apple Health - 23 hours and 27 minutes. more...
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steady weight
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tenaciousgee's Weight History
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