Weigh In record (no journal entry) for 19 May 2022
|
48.5 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2845 kcal
|
Fat: 54.23g | Prot: 81.75g | Carbs: 510.64g.
Lunch: Risoles, Lemper, Ayam Goreng, Nasi Putih. Dinner: UBM Biscuits Chocolate Cream Biscuits, McDonald's Iced Lemon Tea, Risoles, Pisang, Roti Putih, Ayam Kecap, Nasi Putih. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zahraaa12's Weight History
|