Weigh In record (no journal entry) for 19 May 2022
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48.5 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2845 kcal
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Fat: 54.23g | Prot: 81.75g | Carbs: 510.64g.
Lunch: Risoles, Lemper, Ayam Goreng, Nasi Putih. Dinner: UBM Biscuits Chocolate Cream Biscuits, McDonald's Iced Lemon Tea, Risoles, Pisang, Roti Putih, Ayam Kecap, Nasi Putih. more...
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Gaining 0.7 kg a Week
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zahraaa12's Weight History
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