Weigh In record (no journal entry) for 19 May 2022
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112.5 kg
Lost so far: 24 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
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1286 kcal
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Fat: 28.45g | Prot: 104.80g | Carbs: 151.03g.
Lunch: Itambé Requeijão Zero Lactose Light, Uva Itália, Filé de Frango Grelhado, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Arroz Branco (Cozido), Carioca Feijão Cozido, Filé de Frango Grelhado, DuPrata Requeijão Cremoso, Uva Itália. more...
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Losing 3.5 kg a Week
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